3 Sudden Life-style Adjustments I Made This Summer time


On this podcast episode, Jesse and I talk about three surprising life adjustments that I’ve revamped this summer time — impressed by a blood take a look at I took earlier this 12 months. I share why I made them, how I’m monitoring them (and an app that has labored so nicely!) and the surprising affect they’ve made on my life. We additionally speak about how these have changed into some day by day selections that at the moment are habits that I do with out pondering. 

Whereas I don’t anticipate you to make these identical adjustments, I hope this episode can function inspiration and motivation that small constant tweaks to our life can add as much as massive general adjustments. I’d love to listen to in the event you set any targets on account of listening and I’d love to listen to the accountability you set in place on your targets.

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In This Episode

[00:35] – At this time’s matter is concerning the three massive adjustments that I’ve made to my routine this summer time.

[02:16] – Jesse had a lot enjoyable on his latest fishing journey with Silas.

[07:18] – We simply bought again residence final evening from a visit to Branson, Missouri.

[08:59] – Hear concerning the thrilling occasions that occurred earlier than we left — and on the journey itself!

[14:04] – We stayed in a condominium on the journey as an alternative of a lodge.

[17:49] – We had a blast in Silver Greenback Metropolis, however it was positively sizzling!

[20:23] – Jesse and I began listening to The Fountains of Silence on the journey.

[22:21] – I transfer into speaking about my three surprising life adjustments.

[23:43] – As a result of I like alliteration, I referred to as the targets: solar, steps, and sleep.

[25:10] – The app I’m utilizing is known as Strides.

[30:59] – Beginning my day with daylight and recent air has been so good for me.

[31:46] – Study what I’ve discovered about my sleep schedule.

[33:18] – This has additionally inspired our youngsters, too.

[35:10] – My essential goal has been a more healthy way of life. What’s your why?


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